Workshops

Workshops are designed to help you understand your body in order to give you a measure of daily control over your goals. The focus is on education as well as action, and each one contains presentation, discussion, and practice. Beginners are always welcome, and any week is a good week to start.

Workshops are organized around three main topics:

• Performance and Injury Prevention.
• Pain and Dysfunction.
• Fitness and Vitality.

Calendar